Programs
All programs begin with a Movement & Strength Assessment to establish an informed starting point.
Five programs, each built for a different starting point or training focus. The assessment tells us where you are — from there, we pick the program that fits and build from it.
Assessment findings help guide program selection, but the final starting point is determined collaboratively based on goals, readiness, and personal preference.
Forge Recovery
For periods when your body needs to back off without stopping completely. Can run alongside existing training or on its own during high-stress stretches, fatigue, or life transitions.
Flexible frequency, typically 2–3 days per week
Good fit if you:
• are experiencing persistent soreness or fatigue
• navigating high work or life stress
• want to maintain training readiness without high intensity
Forge Foundations
Introduces structured strength training with an emphasis on movement quality and controlled loading. The focus is on building a foundation that holds up as training gets harder.
3 days per week recommended
Good fit if you:
• are new to structured strength training
• are returning to training after a significant break
• want to build strong movement fundamentals before progressing
Forge Movement
For clients working through movement restrictions or persistent stiffness. Lower-intensity, controlled training designed to restore range, coordination, and confidence before progressing to heavier loading.
2–3 days per week
Good fit if you:
• experience movement restrictions or persistent stiffness
• want to improve control and coordination
• want a structured re-entry into more demanding training
Forge Strength
Progressive strength training built around the major movement patterns. Each cycle adds load and refines execution — the goal is measurable, repeatable strength gains over time.
3–4 days per week
Good fit if you:
• have a base level of movement competency
• want to build measurable strength and performance
• are ready for structured progression with increasing load
Forge 220
A high-volume hypertrophy program for experienced lifters focused on long-term muscle development. Structured around managed progression and recovery — built to sustain gains without grinding down joints.
4–5 days per week
Good fit if you:
• have consistent lifting experience
• can train 4-5 days per week
• want a structured, long-term hypertrophy focus
Pricing
Movement & Strength Assessment — $100 Every coaching relationship starts here. The assessment covers health history, movement screening, and strength baselines — and takes roughly 60–90 minutes. The $100 fee is applied toward your first month of coaching when you enroll.
Independent Coaching — $199/month Program design built around your assessment, plus one in-person check-in per month to review form, adjust loading, and update programming. Email and text access between sessions.
Guided Coaching — $349/month Program design plus two in-person sessions per month for movement review, technique work, and real-time programming adjustments. Email and text access between sessions.
Session Packages Prefer to start without a monthly commitment? Session packages are available for clients who want periodic coaching without enrolling in a tier.
4 sessions — $380
8 sessions — $720
12 sessions — $1,020
All programs begin with a Movement & Strength Assessment to establish an appropriate starting point.