Journal
Short entries on training principles, coaching decisions, and the thinking behind how Forge Strength Lab approaches strength and movement.
Why Strength Training Looks Different at 40, 50, and 60
The Pull: The Balance to All That Pushing
I'm Not Really a Personal Trainer…
What You're Actually Walking Into: The FSL Assessment
The Push: Upper-Body Strength for Real Life
It Was a Protein Shake When You Started
The Hinge: The Movement That Protects Your Back for Life
The Squat: The First Movement Every Body Should Own
Lather, Rinse, Repeat
His World Is His Gym
I Thought They Were Just Getting Old
The Easiest Variable to Cheat On
I Was Wrong About Carbs
Protein: What the Research Says and What I Actually Do
If You're Not Logging, You're Guessing
Why Every Strength Program Should Begin With an Assessment
