Journal
Short entries on training principles, coaching decisions, and the thinking behind how Forge Strength Lab approaches strength and movement.
Why Most Adults Stop Training — And How To Restart Properly
Why Strength Training Looks Different at 40, 50, and 60
The Carry: The Most Honest Test of Real-World Strength
Why Strength Training Looks Different at 40, 50, and 60
The Pull: The Balance to All That Pushing
I'm Not Really a Personal Trainer…
What You're Actually Walking Into: The FSL Assessment
The Push: Upper-Body Strength for Real Life
It Was a Protein Shake When You Started
The Hinge: The Movement That Protects Your Back for Life
The Squat: The First Movement Every Body Should Own
Lather, Rinse, Repeat
His World Is His Gym
I Thought They Were Just Getting Old
The Easiest Variable to Cheat On
I Was Wrong About Carbs
Protein: What the Research Says and What I Actually Do
If You're Not Logging, You're Guessing
Why Every Strength Program Should Begin With an Assessment
