Journal
Short entries on training principles, coaching decisions, and the thinking behind how Forge Strength Lab approaches strength and movement.
The Squat: The First Movement Every Body Should Own
Lather, Rinse, Repeat
His World Is His Gym
I Thought They Were Just Getting Old
The Easiest Variable to Cheat On
I Was Wrong About Carbs
Protein: What the Research Says and What I Actually Do
If You're Not Logging, You're Guessing
Why Every Strength Program Should Begin With an Assessment
