Journal

Short entries on training principles, coaching decisions, and the thinking behind how Forge Strength Lab approaches strength and movement.

Protein: What the Research Says and What I Actually Do

Matthew Hamilton 5/27/26 Matthew Hamilton 5/27/26

Protein: What the Research Says and What I Actually Do

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If You're Not Logging, You're Guessing

Matthew Hamilton 5/25/26 Matthew Hamilton 5/25/26

If You're Not Logging, You're Guessing

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Why Every Strength Program Should Begin With an Assessment

Matthew Hamilton 5/25/26 Matthew Hamilton 5/25/26

Why Every Strength Program Should Begin With an Assessment

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I Wasn't Training. I Was Just Going to the Gym.

Matthew Hamilton 5/25/26 Matthew Hamilton 5/25/26

I Wasn't Training. I Was Just Going to the Gym.

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The Muscle Loss Most People Don't See Coming

Matthew Hamilton 5/25/26 Matthew Hamilton 5/25/26

The Muscle Loss Most People Don't See Coming

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